Breathing Technique 8

The right nostril is referred to be a "gateway of Sun Energy" or "Pingala Nadi". Sun energy is the representation of hot or masculine vitality in the body.

How to perform:

• Sit in a comfortable position.

• Place index & middle fingers of your right hand between the eyebrows, the right thumb - on the right nostril, ring finger - on the left nostril.

• Keep your left palm in Chin Mudra.

• Inhale slowly and deeply through your right nostril.

• Once you inhale, shut your right nostril with the thumb of your right hand.

• Exhale through your left nostril keeping your right nostril closed.

• Keep inhaling through your right nostril and exhaling through your left one for a few times.

Benefits:

• Increases the efficiency of the digestive system.

• Sun energy activates the physical body along with all its associated functions.

• Replenishes the oxygen supply in the blood.

• Activates the pranic energy and gives vitality to the body.

• Greatly improves the symptoms of depression.

• Energizes and strengthens the body and reduces exhaustion.

• Increases the body's temperature and clears mucus imbalance.

• Reduces anxiety and stress.

• Removes blockages in the pranic energy channel which leads to spiritual awakening

Precautions:

• It's recommended to practice on an empty stomach.

• High blood pressure, a heart condition, or epilepsy.

• It's recommended not to practice if you have a cold or flu with a high temperature.

More breathing practices are on my website https://breathing.inspirationforyou.club/ . Enjoy!